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-NUTRITION – FOR HEALTH AND
PERFORMANCE-
If
you’re not feeding your body what it needs, you’re
short-changing your health and your athletic performance. You
wouldn’t put cheap gas in a sports car, so why would you refuel your
muscles with less than top quality food? Similarly, if you’re
recovering from injuries, illness, or surgery, your diet can make a
significant difference in your ability to bounce back.
BeWell
Coaching approaches nutrition from a highly individualized perspective; for
what’s beneficial to one person nutritionally may be detrimental to
another. Beyond food, supplementing with the appropriate vitamins, minerals
and herbs can further enhance your health and performance, provided they
are tailored to your specific needs.
BeWell
Coaching will examine a 3-day sample of your current diet and any
supplements you are taking and develop recommendations depending on your
specific health needs, energy requirements and goal weight. Often
it’s not necessary to make sweeping changes, but small alterations
that together make a significant difference in your nutritional status.
This approximately 2-5 hour introductory service is a great way to get
started toward enhancing your diet and your overall health.
Services
Include:
·
Nutrition for Athletic Performance
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Nutrition for Weight Loss
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Individualized Meal Planning
·
Family Meal Planning
·
Nutrition for Seniors
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Nutrition for Teens
·
Ongoing Nutritional Counseling
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