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-AQUATIC THERAPY AND AQUATIC ATHLETIC
CONDITIONING PROGRAMS-
“Nothing in the world is more gentle than water
Yet nothing is stronger
Water nurtures life, yet cuts through solid rock,
Overcomes obstacles with the strength of
gentleness.”
-the Tao
Whether
you’re a serious athlete recovering from injury or have physical
limitations that prohibit exercising on land, water exercise is an
outstanding workout with minimal risk of injury. The buoyancy of the water
supports joints and muscles and a warm pool facilitates circulation and
range of motion while decreasing pain and tension. Individuals with a wide
variety of acute and chronic musculoskeletal conditions can benefit from
everything from a very gentle to an extremely rigorous aquatic workout.
 
Some of
the Many Possibilities include:
·
Water Healing Workouts for Sports Injuries and/or Chronic Pain
·
Sports-Specific Water Training
·
Post-Surgical Water Rehab
·
Aquatic Backhab
·
Aquatic Cross-Training
·
Aquatic Tai Chi and Yoga
·
Injury Prevention Training
·
Aquatic Balance and Postural Exercises
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